Rugby matters

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach for 2021 Southern Lions would like to welcome incoming Premier Grade Head Coach, Ben MacDougall. Ben is a former Scotland international, PRO14 player, NRL player (Melbourne Storm) and Australian 7s consultant coach, Having coached in Scotland, Sri lanka, Thailand, Ben will be an outstanding addition to Southern Lions. Ben brother of Adam and Luke brings with him a wealth of international rugby and professional rugby experience. having the experience, desire and ambition to bring Southern…

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Rugby matters

14 things being a female rugby player has taught My Friends

14 things being a female rugby player has taught my friends 1. “YOU play rugby?” will be a typical response when someone learns that you, yes you, play the sport even though you are not an unattractive, 350-pound lesbian. 2.There is no such thing as an attractive action shot when wearing a scrum cap and mouth guard. Want to look cute? Go play volleyball. 3. Opposing teams can be friends. Even with 30 girls on the field, cattiness is almost non-existent in rugby games. Each team understands that the game…

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Rugby matters

Awesome Beginners Guide On How To Use Resistance Bands in your Training

Beginners Guide On How To Use Resistance Bands The first thing that I want to jump into – One of the nice things about Resistance bands is, They have five levels of resistance, in other words, if you were to equate that to dumbbells, would it be the same as only having five dumbbells and the answer is no and that’s because of linear variable resistance. So let’s, jump into that. Let’s, talk about what that is, and how do you get different levels of resistance using this tube style…

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DYNAPRO Power Resistance Bands 2
Rugby matters

Build a Big Chest Without the Gym | Resistance Band Training

Training the Chest with Resistance Bands Here we are in my backyard for any of you that want to be able to do a real chest workout. I don’t. I’m, not talking about some sort of like kind of get it in workout, because I can’t make it to the gym. No, I’m talking about a real workout that you can do anytime anyplace. That means, if you’re at home, you want to do it in the backyard like I am now you want to do it in the house.…

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Rugby matters

Why does Richie Mo’unga rates Noah Lolesio

All Black Richie Mo’unga knows more than most about pressure but feels Wallabies debutant Noah Lolesio will embrace the challenge of a Bledisloe Cup debut. Mo’unga believes Wallabies rookie Lolesio wouldn’t want it any other way than to be thrown in the cauldron of a Bledisloe Cup Test in Sydney on Saturday. Aged just 20, Lolesio will make his Test debut at five-eighth in the must-win match following injuries to both James O’Connor and Matt To’omua. But Mo’unga believes that after steering his Brumbies outfit to the Super Rugby AU…

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Rugby matters

Alun Wyn Jones: From Bonymaen juniors to British and Irish Lions

It all started on 11 June, 2006 in Argentina. Quite fittingly it was in Puerto Madryn, located in the Welsh-speaking area of Patagonia. A fresh-faced Alun Wyn Jones packed down at blindside flanker in his first Wales international, which the Pumas won 27-25. This was a quiet start to a glittering career that will see Jones run out on Saturday at Parc y Scarlets behind closed doors to become the most capped player in international rugby, having drawn level with Richie McCaw’s previous record of 148 in France last weekend.…

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