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Training Systems for Southern Lions Colts- 16’s and Seniors

GET FITTER NOT FATTER Getting Fitter Not Fatter – Waiting for the Season This is a program for Under 16 to Colts and Above – Its designed to make you work at your pace – based on size and weight ratio’s and is for the next four weeks – take your times and improve them along with your kicking skills and ball control IF YOU TRAIN WITH A MATE– BE AWARE OF HIS MEDICAL STANDING – AND AGE OR BETTER STILL TRAIN WITH A FAMILY MEMBER – WE WILL BE…

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Rugby Boots for Kids

Best Rugby Boots for 2020

  What are the Best Rugby Boots this year Rugby as we all know is a physical sport. Players do not wear helmets or pads and they are required to be in a good physical condition throughout the playing season, because the game demands strength and a lot of running. But many love playing the sport because it is very fun ,challenging and physical. This famous English sport is played by two teams with up to 15 players each. Each of the team carries, passes or kicks the ball to…

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hyperbolic stretching
Rugby matters

Hyperbolic Stretching Review

Hyperbolic Stretching For Rugby Stretch now. Stretching is important and according to studies, doing it regularly can give you many benefits such as decreased stress, reduced pain and stiffness, improved health, improved function, enhanced performance, minimized wear and tear joints and improved quality of life. That is, of course, if you are doing it right. Stretching incorrectly can be risky and can lead to injuries. Before we go much further please note that there are programs for men and women and they are seperate – To access the Mens Program…

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Rugby matters

Rugby v Soccer ? What Happens If You Spray Paint Football Boots?

 Before we start make sure that you go to the rugby store australia at https://therugbystore.com.au – and review their Rugby boots for men, children and women. Then come back here Today I’m going to talk about ID hacks for your boots that’s ways to customize them so you know they’re yours other people know they’re yours and we’re going to do it just like the pros we’re also going to do some real budget ways of doing it so that means that any of you can do it I’m…

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