Resistance Bands

Awesome Beginners Guide On How To Use Resistance Bands in your Training

Beginners Guide On How To Use Resistance Bands The first thing that I want to jump into – One of the nice things about Resistance bands is, They have five levels of resistance, in other words, if you were to equate that to dumbbells, would it be the same as only having five dumbbells and the answer is no and that’s because of linear variable resistance. So let’s, jump into that. Let’s, talk about what that is, and how do you get different levels of resistance using this tube style…

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