Rugby Balls Rugby matters

Why do you spin a rugby ball? – Making the Best Pass

Why do we Spin Pass a Rugby Ball Rugby is a fast-paced sport where you have to really got to keep your eye on the ball. When players pass the ball to one another, you have noticed that it can spin as it flies through the air. You can spin the ball in three different axes. End over end along its side or along its length, passing the ball head-on, means that it’s more aerodynamic than throwing it on its side. But why spin the ball, instead of just passing…

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Rugby matters

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach for 2021 Southern Lions would like to welcome incoming Premier Grade Head Coach, Ben MacDougall. Ben is a former Scotland international, PRO14 player, NRL player (Melbourne Storm) and Australian 7s consultant coach, Having coached in Scotland, Sri lanka, Thailand, Ben will be an outstanding addition to Southern Lions. Ben brother of Adam and Luke brings with him a wealth of international rugby and professional rugby experience. having the experience, desire and ambition to bring Southern…

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Rugby matters

14 things being a female rugby player has taught My Friends

14 things being a female rugby player has taught my friends 1. “YOU play rugby?” will be a typical response when someone learns that you, yes you, play the sport even though you are not an unattractive, 350-pound lesbian. 2.There is no such thing as an attractive action shot when wearing a scrum cap and mouth guard. Want to look cute? Go play volleyball. 3. Opposing teams can be friends. Even with 30 girls on the field, cattiness is almost non-existent in rugby games. Each team understands that the game…

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DYNAPRO Power Resistance Bands 2
Rugby matters

Build a Big Chest Without the Gym | Resistance Band Training

Training the Chest with Resistance Bands Here we are in my backyard for any of you that want to be able to do a real chest workout. I don’t. I’m, not talking about some sort of like kind of get it in workout, because I can’t make it to the gym. No, I’m talking about a real workout that you can do anytime anyplace. That means, if you’re at home, you want to do it in the backyard like I am now you want to do it in the house.…

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