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Training Systems for Southern Lions Colts- 16’s and Seniors

GET FITTER NOT FATTER Getting Fitter Not Fatter – Waiting for the Season This is a program for Under 16 to Colts and Above – Its designed to make you work at your pace – based on size and weight ratio’s and is for the next four weeks – take your times and improve them along with your kicking skills and ball control IF YOU TRAIN WITH A MATE– BE AWARE OF HIS MEDICAL STANDING – AND AGE OR BETTER STILL TRAIN WITH A FAMILY MEMBER – WE WILL BE…

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