Agility Ladders for Rugby and Speed Training

Uses

The agility ladder can be used for endless drills, including two-foot in-out hops, high-knee runs, jumping jack variations, skiers, fight shuffles, 180-degree rotations, lateral single leg hops, carioca, straddle squat hops, and more. It also works for upper body drills like crab walks and pushups.

Football, soccer, tennis, baseball, basketball—players of all sports can benefit from agility ladder training. Whether at home or the gym, in a park or on the field, the agility ladder helps users avoid boredom, maintain motivation, and enhance physical skill levels.

Fully Adjustable

Unlike other agility ladders made from flimsy materials, the AmazonBasics agility ladder provides high-quality construction and a user-friendly, adjustable design. Eleven thick plastic yellow rungs slide easily up or down for custom spacing.

The ladder’s durable nylon side straps include colored markers at three different lengths for effortless, even placement. For example, all the rungs can be set at the red, blue, or yellow markers.

Carrying Bag Included

When finished, simply roll up the ladder and slip it into the included carrying bag. Lightweight and compact, the AmazonBasics Agility Ladder and carrying bag offer convenient portability for on-the-go training.