Instructional Cards for Resistance Band
Brand new Training and Instructional Cards showing the How to of working with and training with Resistance Bands and Cards
- NEW In 2019 :
- We kept everything our customers love about Resistance Band Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
- CONTAINS 52 of the most effective resistance band exercises on large playing cards. Get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
HOW TO CREATE AWESOME WORKOUTS IN SECONDS:
No planning or preparation. Shuffle the deck and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES:
- Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone to watch a video demonstration of the exercise. Difficulty ranges from beginner to expert. You can start at any fitness level and progress to elite strength and fitness.
- FUN & MOTIVATING:
- Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different resistance band exercises and endless game possibilities.
Benefits for your Training
It really quite simple – work out what resistance you want to work out at (colour of the bands) then pick a card and follow the instructions, if you can not do so use the bard code to find the instruction video and follow the video – Over time you will become used to